bri293's Journal, 28 September 2014

158.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 79.10g | Prot: 69.08g | Carb: 117.36g.   Breakfast: ShopRite Honey Wheat Bread, Egg, ShopRite Yellow American Cheese Singles, Coffee with Milk and Sugar. Dinner: Miller Brewing Company Lite Beer (Bottle), Hooters Chicken Wings. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...