lionpete's Journal, 28 September 2014

348.0 lb Lost so far: 104.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 36.52g | Prot: 73.77g | Carb: 156.47g.   Breakfast: Market Basket Seeded Rye Bread, Usinger's Canadian bacon, Scrambled Egg, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: cabby soup, barly tomato cover. more...

3845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...