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John10251
Journal
27 Sep 14
John10251's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
165.6 lb
Lost so far:
19.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
494 kcal
Fat: 24.04g | Prot: 31.25g | Carb: 41.82g.
Lunch:
Ruffles Original Potato Chips, Trident Seafoods Alaskan Salmon Burgers (113g), Borden Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Lettuce.
more...
2001 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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