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John10251
Journal
26 Sep 14
John10251's Journal, 26 September 2014
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Weigh In record (no journal entry) for 26 September 2014
165.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2014:
1549 kcal
Fat: 92.56g | Prot: 61.98g | Carb: 132.28g.
Dinner:
Cooked Summer Squash (from Fresh), Cooked Kale (from Fresh), Cooked Eggplant, Chicken or Turkey with (Mushroom) Soup (Mixture).
Snacks/Other:
Cheetos Crunchy Cheetos, Oreo Double Stuf Sandwich Cookies, Chicken or Turkey Salad.
more...
2037 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Comments
Holding...is good!
26 Sep 14 by member:
C67241
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