Weigh In record (no journal entry) for 31 August 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1588 kcal
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Fat: 93.32g | Prot: 87.70g | Carb: 105.97g.
Breakfast: Au Bon Pain Ham and Cheese Croissant, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Persian Cucumber, Roasted Potato (Fat Added in Cooking), Chicken Breast. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Cooked Mushrooms (Fat Added in Cooking), Dole Iceberg Lettuce, Simple Truth Cultured Sour Cream, Athenos Crumbled Blue Cheese. Snacks/Other: 7-Eleven Beef & Cheese Sticks, Honeycrisp Apples. more...
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losing 4.2 lb a week
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