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br_e_co
Journal
19 Sep 14
br_e_co's Journal, 19 September 2014
br_e_co's Profile
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Weigh In record (no journal entry) for 19 September 2014
156.2 lb
Lost so far:
23.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1950 kcal
Fat: 106.39g | Prot: 87.06g | Carb: 171.96g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Donatos Pizzeria The Works (Large).
Snacks/Other:
Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Starbucks Chocolate Chip Cookie, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2679 kcal
Activities & Exercise:
Golf (walking) - 21 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 10 minutes, Sleeping - 6 hours and 39 minutes.
more...
steady weight
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