Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bri293
Journal
18 Sep 14
bri293's Journal, 18 September 2014
bri293's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2014
158.4 lb
Lost so far:
3.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1962 kcal
Fat: 57.12g | Prot: 96.20g | Carb: 278.19g.
Breakfast:
Coffee with Milk and Sugar, Thomas' Honey Wheat Bagel, Jif Creamy Peanut Butter.
Lunch:
Panera Bread French Roll, Panera Bread BBQ Chopped Chicken Salad.
Dinner:
L'oven Fresh French Dinner Rolls, Newman's Own Chicken Florentine & Farfalle Complete Skillet Meal.
Snacks/Other:
Fuji Apples, ShopRite Part Skim Mozzarella String Cheese, Florida's Natural 100% Pure Florida Orange Juice.
more...
2117 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
1 Supporter
Support
Comments
Good Job!!!
18 Sep 14 by member:
TAIC69
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bri293's weight history
view complete history