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John10251
Journal
17 Sep 14
John10251's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
166.8 lb
Lost so far:
18.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
1310 kcal
Fat: 68.06g | Prot: 77.25g | Carb: 105.57g.
Breakfast:
Great Value Turkey Sausage Patty, Egg White, Land O'Lakes Sliced American Cheese, Arnold Honey Wheat Sandwich Thins.
Dinner:
Chicken or Turkey Salad, SeaPak Breaded Butterfly Shrimp, Fried Battered Cod, Cooked Green String Beans.
Snacks/Other:
Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size).
more...
1975 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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