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John10251
Journal
16 Sep 14
John10251's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
166.6 lb
Lost so far:
18.4 lb
.
Still to go:
11.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2014:
1588 kcal
Fat: 80.50g | Prot: 56.19g | Carb: 173.16g.
Breakfast:
Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Fried Egg.
Dinner:
Kroger Au Gratin Potatoes, Cooked Green String Beans, Fried Battered Cod.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size), Midnight Beauty Black Seedless Grapes, Kroger Pimento Cheese Spread.
more...
1841 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Comments
Good Job John!!!
16 Sep 14 by member:
TAIC69
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