Weigh In record (no journal entry) for 12 August 2022
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224.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1268 kcal
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Fat: 65.53g | Prot: 66.57g | Carb: 103.05g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Cheese Pizza. Snacks/Other: Ratio Keto Friendly Black Cherry Yogurt. more...
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losing 2.1 lb a week
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