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bri293
Journal
15 Sep 14
bri293's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1621 kcal
Fat: 43.88g | Prot: 58.64g | Carb: 212.13g.
Breakfast:
Jif Creamy Peanut Butter, Thomas' Honey Wheat Bagel, Coffee with Milk and Sugar.
Lunch:
Anheuser-Busch Bud Light Beer, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
ShopRite Caramel Popped Corn Cakes.
more...
2125 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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