bri293's Journal, 10 September 2014

158.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 33.99g | Prot: 71.59g | Carb: 248.21g.   Breakfast: Milk (Nonfat), ShopRite Apple Cinnamon Rice Cakes. Lunch: Wawa Green Tea (Bottle), Wawa Turkey & Cheese Shorti. Dinner: Kraft American Cheese Slice, Thomas' Honey Wheat Bagel, Egg. Snacks/Other: Banana Bread, ShopRite Caramel Popped Corn Cakes. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...