Weigh In record (no journal entry) for 08 September 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2014:
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1836 kcal
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Fat: 82.78g | Prot: 203.98g | Carb: 58.87g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Fried Egg, Turkey Breakfast Sausage. Lunch: Hellmann's Creamy Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Hellmann's Creamy Honey Mustard Dressing. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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