Weigh In record (no journal entry) for 06 September 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2014:
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1668 kcal
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Fat: 50.48g | Prot: 185.42g | Carb: 107.11g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Cooked Green Peas (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: White Rice, Hellmann's Creamy Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sam's Choice Dry-roasted Pistachios, BSN Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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