Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
17 Jul 22
John10251's Journal, 17 July 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate under my calorie goal, missed my protein goal, and some activity goals. 408 kcal deficit // BF↓0.3 and is in range // Sleep Goal met
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2022:
1451 kcal
Fat: 64.23g | Prot: 99.10g | Carb: 121.31g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers .
Dinner:
Whole Milk, Chocolate Cake (with Chocolate Frosting), Cornbread (Home Recipe), Simply Potatoes Garlic Mashed Potatoes, Fried Battered Whiting.
more...
1730 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.7 lb a week
14 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history