Weigh In record (no journal entry) for 29 August 2014
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145.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2014:
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2224 kcal
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Fat: 66.28g | Prot: 76.28g | Carb: 376.62g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, Nutrex Hawaii Spirulina Pacifica, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Fennel Seed, Cinnamon, Bananas. Lunch: Egg, Coriander Seed, Red or Cayenne Pepper, Turmeric (Ground), Dynasty Sesame Seed Oil, Red Potatoes (Flesh and Skin), Cooked Pearl Onions, Garlic, Tomatoes, Zucchini, Green String Beans. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Blackberries, Double Rainbow Sorbet, Coconut. Snacks/Other: Olivers 55g Panforte figs,Dates,Almonds, Pears. more...
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gaining 4.2 lb a week
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