Weigh In record (no journal entry) for 25 August 2014
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144.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2014:
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1894 kcal
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Fat: 46.99g | Prot: 66.86g | Carb: 320.91g.
Breakfast: Bananas, BillOwnRecipe 100g BillsBuckwheatBread, baked, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Kallo Nutritional Yeast Flakes, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Krave Black Cherry BBQ Pork Jerky, Pears. Snacks/Other: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Double Rainbow Sorbet, Coconut. more...
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losing 1.4 lb a week
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