Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
23 Jun 22
John10251's Journal, 23 June 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2022:
1702 kcal
Fat: 63.98g | Prot: 107.53g | Carb: 174.90g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
KFC Classic Chicken Sandwich .
Dinner:
Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup.
Snacks/Other:
Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet.
more...
2106 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
18 Supporters
Support
Comments
congratulations to you john10251
23 Jun 22 by member:
buenitabishop
awesome
24 Jun 22 by member:
HCB
Amazing as always!
30 Jun 22 by member:
melissatwa
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history