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John10251
Journal
17 Jun 22
John10251's Journal, 17 June 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
153.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 June 2022:
1648 kcal
Fat: 88.84g | Prot: 98.94g | Carb: 132.66g.
Breakfast:
Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything.
Lunch:
Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos .
Dinner:
Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet.
Snacks/Other:
Kirkland Signature Milk Chocolate Almonds.
more...
2198 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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