Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
15 Aug 14
br_e_co's Journal, 15 August 2014
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2014
160.2 lb
Lost so far:
19.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
2268 kcal
Fat: 122.96g | Prot: 130.40g | Carb: 164.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Aioli Garlic Mustard Sauce, Sustainable Seas Solid Albacore Tuna in Water.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Loacker Quadratini Dark Chocolate Wafers, Horizon Organic Fat Free Milk, Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate), Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai.
more...
2590 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history