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bri293
Journal
14 Aug 14
bri293's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
158.6 lb
Lost so far:
3.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
363 kcal
Fat: 10.52g | Prot: 6.37g | Carb: 62.75g.
Breakfast:
Eggo Blueberry Waffles, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar.
more...
2013 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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