bri293's Journal, 05 August 2014

I've been really bad about recording lately, but I have been pretty good overall sticking to low calorie and getting exercise in. Need to get back in the habit of recording, I know that if I don't I'm going to slip eventually and don't want it to get out of hand. I also didn't weigh for several days because my scale battery died, but I was very pleased to see the number go down since I weighed last week!

158.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 31.26g | Prot: 40.73g | Carb: 211.31g.   Breakfast: Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Fuji Apples, Thomas' Blueberry Bagel. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Treasures from the Sea Breaded Flounder, Abita Purple Haze, Hannaford Microwave Steam-in-Bag Cut Green Beans, Meijer Boil in Bag White Rice. Snacks/Other: ShopRite White Cheddar Popped Corn Cakes. more...

2109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...