Weigh In record (no journal entry) for 27 May 2022
|
174.8 lb
Lost so far: 16.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1053 kcal
|
Fat: 31.63g | Prot: 78.57g | Carb: 111.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee. Lunch: Market Pantry Extra Sharp White Cheddar Cheese, Dave's Killer Bread Killer Classic Organic English Muffin, Egg White , Chicken Breast. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Dannon Light & Fit Greek - Vanilla, Almonds , Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Skittles Brightside Skittles , Jack Link's Peppered Beef Jerky (Package). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t2technology's weight history
|