Weigh In record (no journal entry) for 26 May 2022
|
175.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
1162 kcal
|
Fat: 47.67g | Prot: 94.56g | Carb: 102.73g.
Breakfast: Roasted Salted Cashew Nuts, Almonds , Dannon Oikos Triple Zero - Strawberry. Lunch: Tomatoes, Calavo Avocado, Jones Dairy Farm All Natural Uncured Canadian Bacon, Flatout Carb Down Olive Oil & Sea Salt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Signature Cafe Baby Back Ribs, Chicken Breast. Snacks/Other: Outshine No Sugar Added Fruit Bar, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Trader Joe's Raw Whole Cashews, Almonds . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t2technology's weight history
|