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John10251
Journal
25 May 22
John10251's Journal, 25 May 2022
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Yesterday I ate under my calorie goal, met my protein goal and did not meet some activity goals. 220 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!! (upper body)
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 May 2022:
1393 kcal
Fat: 66.79g | Prot: 95.33g | Carb: 97.36g.
Breakfast:
Chia Pudding J, Best Yet Mixed Berries.
Dinner:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Macaroni or Noodles with Cheese.
Snacks/Other:
Member's Mark Nonfat Plain Greek Yogurt, Fairlife Chocolate Nutrition Shake.
more...
2285 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
11 Supporters
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Comments
Enjoy your day john10251
25 May 22 by member:
buenitabishop
Thanks Buenitabishop!!!
25 May 22 by member:
John10251
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