t2technology's Journal, 24 May 2022

176.6 lb Lost so far: 14.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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534 kcal

Fat: 10.01g | Prot: 22.35g | Carb: 87.33g.   Breakfast: Tortilla Corn Chips, Quaker Chewy Granola Bars - S'mores, McDonald's Coffee Creamer, Domino Sugar Sugar Packet, Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Clif Bar Clif Shot Energy Gel - Strawberry, Expo Fresh Strawberries . more...

3011 kcal

Activities & Exercise: Mountain Biking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...