Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met
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You're crushing it John, way to go🏋🏾♀️💪🏾🙌🏽
21 May 22 by member: Daughter of the_King
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Great, John. How is your trainer working out?
22 May 22 by member: Draglist
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