Weigh In record (no journal entry) for 31 July 2014
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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303 kcal
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Fat: 10.93g | Prot: 25.67g | Carb: 26.20g.
Breakfast: Apples. Lunch: Strawberries, Shrimp. Dinner: Boiled Egg. more...
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losing 8.4 lb a week
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Comments
Woohoo! Keep it coming sister! You'll be in P3 soon!
31 Jul 14 by member: rose brauning
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Nikihampton's weight history
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