Weigh In record (no journal entry) for 16 May 2022
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226.8 lb
Lost so far: 22.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1556 kcal
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Fat: 58.30g | Prot: 79.46g | Carb: 181.23g.
Breakfast: Cherry Tomatoes, Coffee (Brewed From Grounds) , Albertsons Old Fashioned Oats, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Butter, Great Value Original English Muffins, Sea Queen Flake Style Imitation Crab Meat, Philadelphia Regular Cream Cheese, Great Value Hard Boiled Eggs. Dinner: Peanut Butter, Crunch Pak apple snackers with pretzels and cheese, Nabisco Nutter Butter Wafers, Roma Tomatoes, Prairie Farms Dairy Large Curd Cottage Cheese. more...
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losing 12.6 lb a week
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