bri293's Journal, 25 July 2014

Scale still not budging much at all this week. Trying to keep up the motivation. I started using Slimfast shakes for meal replacement this week while at work. My schedule has been a little crazy so those are easy, no prep needed. Hopefully that will help me get me on track and keep the calories low, and then in I can start switching them out for low calorie meals once I have a little more free time for planning and prep.
159.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
674 kcal Fat: 22.38g | Prot: 23.37g | Carb: 101.26g.   Breakfast: Coffee with Milk and Sugar, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Strawberry Milk Shake. Snacks/Other: Brownie. more...
1938 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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