As I get closer to this goal the weight coming off gets harder harder and harder but thats okay I am up for that challenge A couple of thing:
Shaun T, I kicked your ass this morning you cant smoke a rock buddy.
Secondly, a lot of people think dieting and exercise is easy for people to do and like someone said on here yesterday it is a lifestyle change not just oh I'll watch what I eat and go run around the block, I think it is 99% mental and 1% sweat it out, even though I know I'm mental anyhow, lol Stay positive, be strong, sweat, think, love, live, and laugh
Have a great Friday you woke up this morning and are still breathing :)
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