Weigh In record (no journal entry) for 21 July 2014
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154.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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191 kcal
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Fat: 1.24g | Prot: 26.36g | Carb: 19.06g.
Lunch: Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 2.6 lb a week
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Nikihampton's weight history
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