Weigh In record (no journal entry) for 16 July 2014
|
160.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
1903 kcal
|
Fat: 57.60g | Prot: 65.24g | Carb: 207.47g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: ShopRite Apple Cinnamon Rice Cakes, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Dinner: McAlister's Deli Side Caesar Salad, Swiss Cheese, Calavo Avocado, Nature's Pride Whole Wheat Hamburger Bun, Chicken Burger, Yuengling Traditional Lager. Snacks/Other: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. more...
|
|
1950 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bri293's weight history
|