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tonytimpone
Journal
10 Jul 09
tonytimpone's Journal, 10 July 2009
tonytimpone's Profile
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Weigh In record (no journal entry) for 10 July 2009
278.0 lb
Lost so far:
25.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2009:
659 kcal
Fat: 15.79g | Prot: 37.99g | Carb: 95.58g.
Lunch:
Smart Ones Chicken Carbonara.
Snacks/Other:
natural applesauce, milk chocolate pudding.
more...
3807 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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