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John10251
Journal
06 Apr 22
John10251's Journal, 06 April 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met
150.4 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 April 2022:
1604 kcal
Fat: 69.92g | Prot: 96.29g | Carb: 151.70g.
Breakfast:
Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets.
more...
1982 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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