Weigh In record (no journal entry) for 05 April 2022
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224.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2228 kcal
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Fat: 127.01g | Prot: 125.88g | Carb: 148.75g.
Breakfast: Kroger Ribeye Steak, Coffee, Organic Valley Organic Half & Half. Lunch: Kirkwood Honey BBQ Wings, Celery, Abbey Farms Blue Shropshire Cheese, TGI Friday's Buffalo Wings. Dinner: Olive Oil, Food Club Sliced Black Olives, Dole Iceberg Lettuce, Cheese Pizza. Snacks/Other: Atkins KETO Caramel Almond cLUSTER, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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