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John10251
Journal
01 Apr 22
John10251's Journal, 01 April 2022
John10251's Profile
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Weigh In record (no journal entry) for 01 April 2022
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 April 2022:
1118 kcal
Fat: 64.29g | Prot: 62.54g | Carb: 81.34g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Subway 6" Spicy Italian.
Snacks/Other:
Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Chocolate Covered Almonds.
more...
1986 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
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