Weigh In record (no journal entry) for 20 April 2011
|
153.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
3162 kcal
|
Fat: 105.41g | Prot: 118.22g | Carb: 463.65g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Spirulina Seaweed (Dried), Strawberries, Bananas. Lunch: Petite Brownie Bites, York Peppermint Patty (39g FULL Size). Dinner: Gluten Free Ginger Snaps, Broccoli, Chicken Breast (Skin Not Eaten), No salt sprouted Wheat Bread, Habanero Pepper (raw), ghee, garlic. more...
|
|
2678 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Standing - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|