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lionpete
Journal
17 Jun 14
lionpete's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
354.0 lb
Lost so far:
98.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1492 kcal
Fat: 69.71g | Prot: 69.54g | Carb: 154.06g.
Breakfast:
Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas.
Lunch:
Healthy Life Light Hamburger Buns, Deli Sliced Ham.
Dinner:
Burger King Salted French Fries (Value), Burger King Whopper Sandwich.
more...
3962 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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