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bri293
Journal
17 Jun 14
bri293's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
160.4 lb
Lost so far:
1.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1610 kcal
Fat: 55.00g | Prot: 67.50g | Carb: 213.00g.
Breakfast:
Dunkin' Donuts Iced Coffee with Skim Milk and Sugar, Dunkin' Donuts Turkey Sausage Breakfast Sandwich.
Lunch:
Wawa Chicken Salad Sandwich.
Dinner:
Tyson Foods Honey BBQ Flavored Chicken Strips, Wawa Frozen Mocha Cappucino.
Snacks/Other:
Publix Carrot Sticks.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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