Weigh In record (no journal entry) for 02 March 2022
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171.5 lb
Lost so far: 20.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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453 kcal
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Fat: 17.53g | Prot: 11.15g | Carb: 67.38g.
Breakfast: Pears . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Wheat Bread, Chicken Salad Chick Jalapeño Holly. more...
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gaining 1.4 lb a week
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