Weigh In record (no journal entry) for 14 June 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2033 kcal
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Fat: 104.11g | Prot: 64.96g | Carb: 191.54g.
Breakfast: Driscoll's Strawberries, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Reggano Fettuccine Alfredo, ShopRite Honey Wheat Bread, Dietz & Watson Deli Franks, Strawberries. Dinner: Texas Roadhouse Caesar Salad, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. more...
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2484 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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