Weigh In record (no journal entry) for 13 June 2014
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2334 kcal
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Fat: 88.83g | Prot: 88.75g | Carb: 346.15g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Kallo Nutritional Yeast Flakes. Lunch: Double Rainbow Sorbet, Coconut, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Bacon, Egg, Garlic. Dinner: Lemon Pudding (1 oz), Haldiram's Navrattan, Watermelon. Snacks/Other: Trader Joe's Raw Brazil Nuts, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 4.9 lb a week
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