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Thomasre1
Journal
12 Jun 14
Thomasre1's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
240.0 lb
Lost so far:
2.1 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
749 kcal
Fat: 20.47g | Prot: 67.18g | Carb: 84.47g.
Breakfast:
Activia Strawberry Yogurt.
Lunch:
Tomatoes, ShopRite Balsamic Vinegar, Bumble Bee Solid White Albacore in Water, Lettuce Salad with Assorted Vegetables.
Dinner:
Country Time Lemonade Drink Mix, Treasures from the Sea Parmesan Encrusted Tilapia.
Snacks/Other:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
more...
4252 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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