Weigh In record (no journal entry) for 04 June 2014
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309.0 lb
Lost so far: 9.8 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2014:
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2281 kcal
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Fat: 193.63g | Prot: 101.30g | Carb: 29.87g.
Breakfast: Butter, Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Baked Pork Chops II. Dinner: Tone's Taco Seasoning (No MSG), Ground Beef (80% Lean / 20% Fat), Great Value Caesar Dressing, Portabella Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Swaggerty's Farm Mild Country Sausage Patties, Great Value Caesar Dressing, Portabella Mushrooms, Broccoli, Earthbound Farm Romaine. more...
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3400 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.4 lb a week
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