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John10251
Journal
04 Feb 22
John10251's Journal, 04 February 2022
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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and did not meet all activity goals. 146 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2022:
1989 kcal
Fat: 103.10g | Prot: 113.75g | Carb: 147.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
Whole Milk, French's Classic Yellow Mustard, Onions , Private Selection Multi-Grain Bread, Johnsonville Smoked Turkey Sausage.
Dinner:
Meatless Egg Roll, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung.
more...
2760 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 8.4 lb a week
20 Supporters
Support
Comments
I think you needed that little gain... "Fluctuation." 💙 have a wonderful weekend!
04 Feb 22 by member:
melissatwa
You are right Melissa. I don't like getting too low. Thanks!!!
05 Feb 22 by member:
John10251
Your doing wonderful john10251
05 Feb 22 by member:
buenitabishop
Thanks, Buenitabishop!!! I appreciate your solid support...
05 Feb 22 by member:
John10251
Anytime john10251
05 Feb 22 by member:
buenitabishop
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