Weigh In record (no journal entry) for 02 February 2022
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167.0 lb
Lost so far: 24.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1360 kcal
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Fat: 50.28g | Prot: 71.46g | Carb: 157.16g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Kodiak Carrot Cake Muffin. Lunch: Quest Vanilla Milkshake Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Healthy Life 100% Whole Wheat English Muffins, Avocados , All Whites 100% Liquid Egg Whites. Dinner: Signature Cafe Chicken Enchilada Soup, Strawberries , Calavo Avocado. more...
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losing 10.5 lb a week
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