Weigh In record (no journal entry) for 01 February 2022
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168.5 lb
Lost so far: 23.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1090 kcal
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Fat: 44.82g | Prot: 89.17g | Carb: 90.02g.
Breakfast: Kodiak Carrot Cake Muffin. Lunch: Broccoli , Cauliflower , Black Beans (Canned), Skinless Chicken Breast, Calavo Avocado. Dinner: Daisy Light Sour Cream, Signature Cafe Chicken Enchilada Soup, Calavo Avocado. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dannon Oikos Triple Zero - Lemon Tart . more...
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losing 27.3 lb a week
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