Weigh In record (no journal entry) for 25 May 2014
|
163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2014:
|
2028 kcal
|
Fat: 70.32g | Prot: 57.49g | Carb: 230.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup, Coffee with Skim Milk. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, House Salad, Hungry Jack Premium Cheesy Hashbrown Potatoes, Chicken Leg (Skin Eaten). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Miller Brewing Company Lite Beer (Bottle), Twix Twix. more...
|
|
1879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bri293's weight history
|