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bri293
Journal
23 May 14
bri293's Journal, 23 May 2014
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Weigh In record (no journal entry) for 23 May 2014
161.8 lb
Lost so far:
0.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
1297 kcal
Fat: 26.69g | Prot: 53.42g | Carb: 217.06g.
Breakfast:
Thomas' Oatmeal and Honey Bagel, Jif Creamy Peanut Butter, Coffee with Milk and Sugar.
Lunch:
Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, ShopRite Apple Cinnamon Rice Cakes.
Dinner:
Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Steam in Bag! Broccoli Cuts, Minute Boil-in-Bag White Rice.
Snacks/Other:
Giant Food Bananas (Large).
more...
1925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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